My name is Kirsten, otherwise known as the Rad Radish! I am a Certified Nutrition Coach, Certified Wellness Consultant and a Registered Natural Health Practitioner who specializes in Plant Based eating, exercise and mental health strategies to achieve wellness for body and mind. I am continuously engaged in coursework to further my knowledge in plant-based nutrition, fitness and mental wellness.
I believe in using the power of plants for food and medicine as a healthy, sustainable and cruel-free alternative to the Standard American Diet (SAD) If you are looking to improve your health, cut down on animal products or go fully vegan or plant-based, I can educate you on the why's and how's and help you with your transition.
Outside of coaching, I teach adolescents in a mental health hospital. I run groups on everything from dealing with anxiety and depression to goal setting, effective communication and how to practice mindfulness. I love to empower adults and youth with strategies and skills to help their mental well-being and achieve over-all good health.