Find out what the power of plants can do for you!
Wellness is not just the absence of sickness. To achieve whole-body wellness we must combine a healthy diet with moderate exercise and good mental health. Change can be difficult but switching to a plant based nutrition plan and utilizing health coaching services can make your challenge realistic and reachable.
The use of plants as food and medicine is powerful. Learn how plants fuel and nourish your body and create an environment for health promotion and aid in preventing some diseases associated with poor diet and a sedentary lifestyle.
To achieve optimal wellness, we must also treat our minds. Mental health disorders such as depression and anxiety can actually lower our immune systems, making us more susceptible to illness and disease. I include strategies to get your mental as well as your physical health back on track.